Voted Best of the Best
Fitness Center
Workout in a relaxed environment and earn that toned body that you deserve. Follow it with a pampered Pedicure and Massage to make it a perfect day.
Gym
Weight Stacked Lady Apex Total Body Circuit Training Machines ~
Smith Machine ~ Cable Crossover ~ Treadmills~ Ellipticals ~ Free
Weights ~ Certified, Friendly, Experienced Instructors ~ Ready Made
& Easy To Follow Workouts ~Cardio Programs ~ Towel Service ~ Locker
Room With Showers ~ Clean & Friendly Atmosphere
CLASSES
(All Fitness Levels)
Our classes combine BOTH CARDIO AND TOTAL BODY TONING all in a one hour class- this is the perfect mix your body needs to help you maximize your time, lose weight, burn fat, tone up, & get results faster than you ever thought possible. ALL classes are for ALL FITNESS LEVELS. Classes have modifications for beginners to advanced! Let us know if there is a class or time better for you as we value your feedback!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 5:30 AM | Group Cycling | Group Cycling | Group Cycling | 7:30 AM Group Cycling |
||
| 8:00 AM | Cardio Dance | Salsa-Sise | Cardio Dance | |||
| 9:00 AM | Yoga | Cardio Sculpt | Yoga | Total Sculpt | 9:00 AM Yoga Basics |
|
| 4:30 | Group Cycling | Cardio Sculpt | Group Cycling | Total Sculpt | Group Cycling | |
| 5:30 PM Class 1 |
Rock N Roll | Zumba® | Cardio Sculpt | Zumba® | ||
| 5:30 PM Class 2 |
Total Sculpt | Karate * | ||||
| 6:30 PM Class 1 |
Yoga | Karate * | Yoga | Karate * | Adult Karate * |
|
| 7:30 PM | Group Cycling | Group Cycling |
*Karate: CHILD & ADULT: $40/Month
Breakdown of Classes:
| Class Name | Description |
| Cardio Sculpt | Burn, sweat, tighten, and melt your body in this total body conditioning class. Combining calorie burning cardio drills with muscle leaning sculpting, creates a intense workout with impressive results. |
| Cardio Dance / Salsa Size | Pam Hudson's signature fitness class that combines easy to follow dance moves with total body toning and cardio. High energy, fun, and result driven. |
| Group Cycling | A 40 minute bike ride that incorporates interval training, lower body strengthening, lower body strengthening and toning. A fantastic cardio workout burning up to 900 calories per ride. Motivational music and dim lights set thge stage for a fun & energizing ride! |
| Rock N Roll | If you like Zumba TM then you'll love Vicki Vargo's Rock N Roll class! This signature class blends the oldies,70's, disco, 80's,Zumba TM, and music of today with a touch of "old school" aerobics! Burn 500 calories while dancing with the lights low and music jammin! |
| Yoga | Build strength, stamina, and flexibility to achieve a total body/ mind training effect with the added benefit of proper breathing and posture. |
| Total Sculpt | A fun high-energy total body toning class that targets all muscle groups using free weights, weights stacked machines, the "in" workouts and any other toning regimin you can think of. Come in and get sculpted!!! |
| Zumba® | Are you ready to party yourself into shape? That's exactly what the Zumba® program is all about. It's and exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance party. |
Personal Trainer
Sometimes you need that extra push to get you motivated and moving forward. We have just the solution for you. Our Personal Trainer is here to keep you motivated, on track, and toned. Avaliable at hourly intervals or in packages for your convenience.
$30 ~~~~ One Hour Personal Session
$99 ~~~~ Four Session Package
Video
Choose One Of Our Workout Videos Or Bring Your Own And Plug In!
RATES
No Initiation Fee.
No Extra Fees. No Contracts. Classes Included. Gym Included,
Orientation Included.
1 Month $35 ~ 2 Months $65 ~ 3 Months $95 ~ 6 Months $165 ~ 12
Months $295